I primarily work with women and their partners in the realm of relating and intimacy. I support people to heal disconnection between each other or from their own body's wisdom.
I teach somatic tools that support the body and nervous system to unwind, releasing tension in the physical, emotional and energetic bodies.
I work intuitively to support you to clear up stuff that's confusing you, or limiting you, so that you can feel more comfortable in your skin, and empowered in sex, relating and intimacy..
I'm also a bit of a geek when it comes to the science around relating, intimacy and connection, and so my work with people is informed by science and our understanding of this incredibly sensitive and intelligent thing we call our nervous system.
Sessions include a combination of coaching and education, healing/therapeutic de-armouring work via breath, awareness and somatic response. (Somatic means through the body, using the body as a tool for guidance, and integration)
with supportive home exercises and practices .
I work with you to find ways to navigate limitations, integrate change and listen to the wisdom within your body.
This work is powerful and deep and lends itself well to both in-person sessions and online coaching via zoom.
To benefit most from working with me - committing to a longer journey is recommended. This work is all about restoration, dropping deeply into the felt experience, it takes time, care and patience. ( take advantage of my packages or join an online course to enable you to relax and find spaciousness for your healing and well-ness journey)