top of page
How does it work?

The female arousal system needs safety, trust and relaxation to truly flourish, blossom and activate. We can feel pleasure through stimulation and excitement, but if over time this is not balanced with forms of sex that are restorative and relaxing we become depleted and start to feel sex as a drain on our energy.

This is often when (particularly) women complain and feel sex has become habitual, a chore and just one more thing on her to do list.


By learning how to relax the body deeply, by using breath and sound this gently regulates the nervous system to its parasympathetic response, opening the senses, awakening all the peripheral nerves (ie the whole body), and inviting in more sensation and ultimately pleasure.

We also must get in touch with and ask for what feels pleasurable to us, so that the body can relax , feel safe, and explore relaxed arousal through being in touch with what feels good.

If this is difficult for you, working with me in my Evolve coaching container could be just the support you need. In this container I offer a gentle yet powerful Somatic therapy where you can experience the power of post-traumatic growth and what that can do for your physiology.


Unprocessed emotional material that is stored in the body can sequence through the nervous system, releasing tension and making more space for deep and profound pleasure states that activate those delicious chemicals in the brain that create connection, intimacy and relaxed arousal. 

There are a few ways to explore this journey:


Receive high quality support with 12 x 90 minute private zoom sessions in my signature coaching container  Evolve 

Explore my Yin Sexuality for Couples coaching package. 10 x 60 minute sessions via zoom individually crafted to suit your needs.

how can it help me button Yin Sexuality
bottom of page