This is often when (particularly) women complain and feel sex has become habitual, a chore and just one more thing on her to do list.

 

By learning how to relax the body deeply, by using breath and sound this gently regulates the nervous system to its parasympathetic response, opening the senses, awakening all the peripheral nerves (ie the whole body), and inviting in more sensation and ultimately pleasure.

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We also must get in touch with and ask for what feels pleasurable to us, so that the body can relax , feel safe, and explore relaxed arousal through being in touch with what feels good.

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If this is difficult for you, working with me in my Evolve coaching container could be just the support you need. In this container I offer a gentle yet powerful Somatic therapy where you can experience the power of post-traumatic growth and what that can do for your physiology.

 

Unprocessed emotional material that is stored in the body can sequence through the nervous system, releasing tension and making more space for deep and profound pleasure states that activate those delicious chemicals in the brain that create connection, intimacy and relaxed arousal.